Are your feet tired and achy after a long day of standing or walking? It’s…
Author: djcgold
Diet destroyer. Reading that phrase may have you imagining fattening food like a sugary chocolate…
As the leaves change color and the air turns crisp, we welcome the fall season.…
Group of adults jogging outside The keto diet is one of the most popular diets…
What’s more refreshing than a sweet juicy mango on a hot day in the tropics?…
Welcome to my little part of the world in the beautiful Bahamas. For 29 years…
So, you’ve decided to lose weight. That’s great! Losing weight is more than just changing…
I like cold weather. Cold weather is a great contrast to warm, hot weather. I’ll…
Disclaimer: The information provided on my website is for educational purposes only and is not…
Are you ready to crush your diet resolutions in 2023? Here are five strategies to help you succeed: Set specific, achievable goals; keep track of your progress; don’t try to change everything at once; seek support; and don’t be too hard on yourself. By focusing on making small, sustainable changes and surrounding yourself with a supportive network, you can stay motivated and on track as you work towards your health and wellness goals. Remember to be kind to yourself and don’t let setbacks discourage you – just get back on track and keep moving forward.