Sleep is a fundamental component of good health. The amount and quality of sleep you…
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Are you struggling to find a way to reduce excess weight, especially belly fat? The…
Are your feet tired and achy after a long day of standing or walking? It’s…
Diet destroyer. Reading that phrase may have you imagining fattening food like a sugary chocolate…
As the leaves change color and the air turns crisp, we welcome the fall season.…
Group of adults jogging outside The keto diet is one of the most popular diets…
What’s more refreshing than a sweet juicy mango on a hot day in the tropics?…
Welcome to my little part of the world in the beautiful Bahamas. For 29 years…
So, you’ve decided to lose weight. That’s great! Losing weight is more than just changing…
Disclaimer: The information provided on my website is for educational purposes only and is not…
Are you ready to crush your diet resolutions in 2023? Here are five strategies to help you succeed: Set specific, achievable goals; keep track of your progress; don’t try to change everything at once; seek support; and don’t be too hard on yourself. By focusing on making small, sustainable changes and surrounding yourself with a supportive network, you can stay motivated and on track as you work towards your health and wellness goals. Remember to be kind to yourself and don’t let setbacks discourage you – just get back on track and keep moving forward.
When it comes to diets, there are a lot of different options out there. The…
Whenever you’re dieting, there’s only one positive thing that you’re focused on – the pounds…
Disclaimer : before pursuing a dietary change please seek the advice of your primary physician.…
Scientists tell us there are certain things we can do to improve our mental wellbeing.…
Kombucha is a fermented tea that contains a symbiotic culture of acetic acid bacteria and…
The statement ‘ why sugar makes you fat’ seems harsh, but its the sad reality.…
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Have you ever fasted? The 10 day master cleanse, lemonade diet, lemon detox has been around…
When you think about how to lose belly fat naturally, it can seem overwhelming. There’s…
We all know that to lose weight we have to eat less and most importantly…
The health benefits delivered by natural foods like apple cider vinegar (ACV) and honey are…
The human gut is home to billions of micro-organisms, and the population of bacteria in…
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Apple Cider Vinegar offers a healthy alternative to boosting your body’s immune system. Made from…
Drinking apple cider vinegar with water is a healthy habit that most people can incorporate…
Salads make great summer meals and are a tasty addition to your lunchbox or dinner…
Recent dietary research has uncovered different nutrient-dense foods that time and again promote good overall…
Juice cleansing is a form of detox and fasting in which you only drink juice…
Simply defined, a detox is designed to cleanse the body of unnatural pollutants and chemicals…
 The food industry spends enormous amounts of money trying emotionally influence us to eat more…
Why juicing is good for you? We all know that natural fruit and vegetable juices…
In this day and age making a great smoothie, is a great alternative to eating…
Having a healthy brain helps every system in your body work efficiently and as it…
Our body requires many things to thrive in optimal health. We are all familiar with…
Today we’re under an extremely high volume of stress. Our bodies can only withstand so…
Disclosure: I only recommend products and programs I would use myself and all opinions expressed…
Disclosure: I only recommend products and programs I would use myself and all opinions…
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with…
Affiliate Disclaimer – This post contains affiliate links. If you click and purchase using the…
Affiliate Disclaimer : This post contains affiliate links. This means that if you click on…
Affiliate Disclaimer: This post contains affiliate links, which I will receive a commission at no…
For decades we did everything we could to cut fat out of our diet. The…
When scientists took MRI images of the brains of people consuming sugar and highly addictive…
Magnesium is an essential mineral needed for the hundreds of biochemical reactions in the human…
What You Don’t Know About Raw Food May Shock You Affiliate Disclaimer :This post contains…
Note: The advice given in this post is my personal opinion only, not medical advice.…
With the economy going out of control, finding cheap yet qualitative products has become a…
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