So, you’ve decided to lose weight. That’s great! Losing weight is more than just changing your diet and exercise habits.
The problem is that you have poor weight loss mindset habits that are holding you back from achieving your goals—and as much as we hate to admit it, we all have them! To make matters worse, your self-doubt can be the worst in hindering your progress toward permanent weight loss.
Your mindset has a lot to do with whether or not you will be successful at losing weight and keeping it off. After all, if you don’t believe that losing weight will make you feel better or that you deserve to feel good about yourself, it’s unlikely that you’ll stick with it long enough to see results. So here are ten important mindset shifts that can help you lose weight permanently.
You must change your mindset to lose weight and keep it off. You need to believe that you deserve it, and that you have the power to make it happen. So shift your thinking from negative thoughts of: I can’t, I don’t deserve a healthy body and food is my enemy. Replace the negative with the positive : I can, I deserve to be healthy and food is my fuel.
Here are the helpful points to motivate you on your weight loss journey :
- I Maintain Full Control over My Body and Weight
- I Don’t Let How Much I Eat Affect My Other Food Choices
- Food Eaten In Excess Can Be Harmful
- I Plan Ahead To Lose Weight Without Feeling Deprived
- I Look At Exercise As Necessary And Not As Punishment
- You Don’t Need To Exercise Daily to Lose Weight
- Temporary Setbacks Don’t Reverse My Weight Loss Progress
- My Daily Movements Contributes Greatly to My Weight Loss
- Working Out Can Be Fun Not Only For Weight Loss
- If I Slip Up On Dieting Or Exercising, Tomorrow Is Another Day
- Concluding Thoughts
I Maintain Full Control over My Body and Weight
When you make these mindset shifts, losing weight will become easier and more permanent. But a word of caution: Maintaining this new way of thinking won’t be easy.
It’ll take a lot of work on your part. But with effort and commitment, all this hard work will come beautifully!
I Don’t Let How Much I Eat Affect My Other Food Choices
If you’re someone who tends to overeat, it can be helpful to think about your meals. Think how much your meals power your body rather than how much gratification they’ll provide. Food is fuel for your body, and it’s important to eat enough to keep your energy levels up.
However, that doesn’t mean you need to overindulge every time you eat. If you ate a bit too much at one meal, simply cut back a bit at the next one. And if you’ve had a good day of eating (or exercising), don’t feel guilty!
There will always be more opportunities to lose weight. Instead, make sure to appreciate what you did right and what progress you made today.
Food Eaten In Excess Can Be Harmful
Whenever you feel the urge to eat, ask yourself if you’re hungry or just looking for something to do. If it’s because you’re bored, find a different activity to occupy your time. A great way to distract yourself is by eating healthy vegetables!
Vegetables have plenty of fiber and water, filling your stomach without adding much to your waistline. If you still want that sweet dessert, indulge in moderation with friends – just don’t make it a daily indulgence.
When tempted by a high-calorie food that we rarely eat (like chocolate), think about this desire’s cause. What could be at the root of this craving, perhaps loneliness?
I Plan Ahead To Lose Weight Without Feeling Deprived
If you want to lose weight and keep it off, you must shift your mindset. There are a few simple mindset shifts that will help you achieve this goal:
- I deserve this healthy lifestyle.
- Food is fuel, not gratification.
- Set goals for self-improvement rather than for weight loss.
- Don’t deprive yourself of food; just eat less of the foods that make you overeat.
When I start thinking about going on a diet, I immediately think that I’m going to have to go hungry! Or I’m going to cut out all my favorite things and exercise every day!
These thoughts immediately stop me because they take away all motivation. So when these negative thoughts occur, stop and plan ways to enjoy eating delicious food without feeling deprived.
I Look At Exercise As Necessary And Not As Punishment
One of the biggest weight loss mindset shifts is to see that exercise is necessary and not a punishment. Just like brushing your teeth or taking a shower, exercise is something you need to do regularly.
And when you start seeing it that way, it becomes much easier to make it a priority. It’s also important to understand that exercise doesn’t have to be complicated – you need two things:
● A plan
● An exercise buddy.
Your simple exercise plan can be any of the following :
- running on the treadmill for 10 minutes daily after work
- stationary bike riding at home for 30 minutes 3 times a week
- doing 30 minutes of strength training at home twice per week
- walking 30 minutes daily at lunchtime with co-workers or friends
You Don’t Need To Exercise Daily to Lose Weight
If you want to lose weight and keep it off, you don’t need to spend hours at the gym daily. You don’t even need to work out every day. You just need to ensure that when you do work out, you’re working hard enough to see results.
Too many people are preoccupied with being perfect with exercising or doing it right. And in doing so, they end up not making any progress. You’re doing great as long as you keep your heart rate up for an appropriate time!
A major reason why people struggle with weight loss is that they’re eating more than their body needs. Don’t deprive yourself, but also don’t overeat. Keep a food journal to monitor what you eat (and how much), and then set realistic goals for yourself based on how much energy your body requires in a day.
You’ll be surprised how quickly those pounds will come off once you start paying attention to what you put into your mouth!
Temporary Setbacks Don’t Reverse My Weight Loss Progress
It’s easy to feel like you’ve ruined all of your hard work after eating poorly for a day or two. But it’s important to remember that one or two bad days don’t mean you have to start all over again.
Instead, get back on track with healthy eating and exercise, and you’ll be back to reaching your weight loss goals. Plus, don’t forget about the good habits you’ve already built. The occasional slip-up won’t undo everything if you eat well and engage in moderate physical activity.
My Daily Movements Contributes Greatly to My Weight Loss
The more active you are, the more calories you’ll burn and the easier it will be to lose weight. But don’t think that you have to go to the gym for hours daily to see results.
Every little bit counts, so even if you can only fit in a 30-minute walk daily, do it! As you take your walk, try incorporating some high-intensity cardio intervals. Don’t worry about how many miles or minutes you’re logging – focus on moving your body as much as possible daily.
Working Out Can Be Fun Not Only For Weight Loss
We all know that working out is good for us, but sometimes it can be hard to find the motivation to get started.
Mostly, we think about working out as something that will help us lose weight and feel better about ourselves. But working out doesn’t have to be all about losing weight. It’s also important to remember that exercise makes you happier. Research has shown that people who work out regularly are less likely to develop depression than those who don’t. So if you’re feeling down and unmotivated, try taking up an activity such as running or cycling just for fun. Physical activity will make your body feel great while giving your brain much-needed downtime!
If I Slip Up On Dieting Or Exercising, Tomorrow Is Another Day
It’s easy to feel like you’ve failed when you slip up on your diet or skip a day of exercise. But if you want to lose weight and keep it off, you must change your mindset. So the next time you slip up, don’t beat yourself up – just get back into the game the next day.
A successful dieter can stay in shape even with mistakes. Of course, every week has its ups and downs, but that doesn’t mean we should give up. We’re only human, after all!
Final Thoughts
The most important thing to remember when trying to lose weight is to be in the right mindset. If you don’t believe you can do it, you won’t. And if you think food is your only source of comfort, then what’s wrong with eating a little more? You just need to find other things that make you happy and focus on those.
It will get easier with time. Once you start seeing results, you’ll realize how much better life is without extra weight slowing you down. The next step will be keeping up the habits that helped you lose weight so that the pounds stay off for good!
Black Island Gold 
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