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10 DAY MASTER CLEANSE

Have you ever fasted? The 10 day master cleanse, lemonade diet, lemon detox has been around from the 1940’s when it was developed by Stanley Burroughs. The development of the cleanse was based on Mr. Burroughs own health experiences.  His development of the 10 day master cleanse was based on his own research and that…

8 Beverages to Boost Your Skin’s Health

It often seems that there’s a lot of emphasis placed upon healthy “looking” skin, but without a healthy diet, your skin and face won’t actually be healthy. The facts: diet plays a critical role in skin appearance, along with good sleep and regular exercise. Along with healthy food, choosing healthy beverages is just as important.…

Hydration Benefits

Our bodies are nearly 60% water. Our heart and brain are nearly 75% water and our lungs are close to 85% water. Water is responsible for the regulation of our body temperature, removal of waste, and our brain function. Water is an essential part of our everyday health. How does water help our bodies? Water…

Eating Healthy Fats

For decades we did everything we could to cut fat out of our diet. The end result is that we were getting fatter and fatter in the western world. Here are some interesting facts : Healthy fats boost the metabolism Healthy fats can safely be eaten raw Healthy fats can be easily incorporated in your…

Why is Sugar so Addictive ?

When scientists took MRI images of the brains of people consuming sugar and highly addictive drugs like cocaine, the same pleasure centers in the brain started lighting up. This reaction happens because eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of…

Dangers of Low Magnesium Levels

Magnesium is an essential mineral needed for the hundreds of biochemical reactions in the human body. 60% of magnesium found in the body is found in bone, with the rest in muscles, soft tissues and fluids. Base on its importance, care is needed to avoid the dangers of low magnesium levels. This article will examine…

Five Reasons To Eat a Whole Food Diet

The term “whole foods” is thrown around a lot these days. While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. A whole food is any food product that remains in its natural form, free of any artificial…

Why Turmeric is Good for You

Turmeric is a commonly used spice that originates from the Curcuma plant. You most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than as a component…

Is Raw Food Diet Healthy?

What You Don’t Know About Raw Food May Shock You This post contains affiliate links. If you use these links to buy something I may earn a commission. Thanks You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts,…

Stress Affects Your Health

Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it. But why does stress contribute to so many aspects ill health, ultimately leading to death? It is because often it is untraceable. You may not realize you…

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