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Does Dieting Reduce Appetite?

Disclaimer : before pursuing a dietary change please seek the advice of your primary physician. Dieting can be a difficult thing, especially when you’re trying to make drastic changes to your normal routine.  Feeling full while dieting seems impossible, with most persons hoping dieting will reduce their hunger. But If you’d like to lose some…

Five Key Benefits Of The Paleo Diet

Affiliate Disclaimer : this post contain links to products that I am an affiliate for. If you purchase from the links, I would get a small compensation at no additional cost to you. Proponents of the Paleo Diet emphasize all of its health benefits, whether you’re trying to lose weight or just live a healthier…

Boost Your Mental Health In 5 Ways

Scientists tell us there are certain things we can do to improve our mental wellbeing. These techniques will help you feel more positive about yourself. They teach you how to ride the lows and wait out the lows. Once you know that, nothing can stop you from getting what you want out of life. This…

What is Kombucha?

Kombucha is a fermented tea that contains a symbiotic culture of acetic acid bacteria and yeast, known as SCOBY. The tea goes through a fermentation process that gives it a carbonated, vinegary, and sour flavor. Kombucha enthusiasts claim that the good bacteria created by the fermentation can help improve gut health, reduce stress, and even…

Why Sugar Makes You Fat

The statement ‘ why sugar makes you fat’ seems harsh, but its the sad reality. Often when we find our waistlines expanding, we are quick to blame the fat we are consuming in our diet and immediately begin to reduce that without looking at the other factors that might be causing weight gain. In reality,…

Superfoods For Gut Health

Originally posted on Black Island Gold :
The human gut is home to billions of micro-organisms, and the population of bacteria in the gut is ten times more than all the cells in the body combined. Our gut flora plays a major role in our health and is responsible for regulating metabolism, protecting the body against…

10 DAY MASTER CLEANSE

Originally posted on Black Island Gold :
Have you ever fasted? The 10 day master cleanse, lemonade diet, lemon detox has been around from the 1940’s when it was developed by Stanley Burroughs. The development of the cleanse was based on Mr. Burroughs own health experiences.? His development of the 10 day master cleanse was based…

How To Lose Belly Fat Naturally

When you think about how to lose belly fat  naturally, it can seem overwhelming. There’s the question if you are doing the right things, eating the right foods, or engaging in enough exercise. While making efforts to burn body fat is a great way to stay healthy, the pleasure of eating food can sometimes get…

Does Custom Keto Diet Work?

Affiliate Disclaimer : Some of the links in this website http://www.blackislandgold.com are affiliate links. This means if you click on the link and purchase the item, the owner of this website will receive an affiliate commission. Regardless, the owner of this website only recommend products or services that will add value to the readers. There’s…

How Smoothies Can Help You Eat Better And Lose Weight

We all know that to lose weight we have to eat less and most importantly we need to eat foods that are high in nutrients, but lower in calories. If they taste great and keep us full for hours on end, that’s an added bonus. It’s also what makes smoothies the perfect food to help…

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