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Can Drinking Apple Cider Vinegar Daily Be Good for You

Drinking apple cider vinegar with water is a healthy habit that most people can incorporate into your daily routine. However, you should not take more than two tablespoons of apple cider vinegar everyday, and always remember to dilute it with water. Diluting it will make it less acidic for your esophagus. This post will examine…

Eat Your Greens : Growing Salad Bowls

Salads make great summer meals and are a tasty addition to your lunchbox or dinner table any time of the year. They make the perfect light meal and you know you should be getting more leafy greens in your diet. Why not start growing your own lettuce so you have a steady fresh supply of…

How Superfoods Can Help Your Body

Recent dietary research has uncovered different nutrient-dense foods that time and again promote good overall health.  These nutrient dense foods are called “superfoods,” and tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Top Superfoods While there’s no official definition for superfoods, most experts agree that our diet has…

How To Juice Cleanse

Juice cleansing is a form of detox and fasting in which you only drink juice for a number of days. Juice cleansing provides a reset for the body and gives a break to the digestive organs which need to process the breakdown of foods. The variety of vitamins and minerals in the juice also boosts…

How To Detox Your Body

Simply defined, a detox is designed to cleanse the body of unnatural pollutants and chemicals that can be a detriment to health, impede the weight loss process, and cause damage to vital organ systems in the body. Yet, there still appears to be a host of misinformation about detoxes that can make it hard to…

The Ketogenic Lifestyle 101

A ketogenic lifestyle consists of eating a diet that’s : low carb, high in healthy fat, and moderate protein 99 percent of the time . Basically your diet must help your body produce ketones. Don’t worry, don’t let a ketogenic lifestyle intimidate you. Ketones can protect your brain from Alzheimer’s and other problems, such as…

How To Change Emotional Eating Habits

In this day and age food has become more to us than just nourishment for our bodies. Food has become a passion for some. We are bombarded by food advertisements on tv, billboards, radio, and the internet.  The food industry spends enormous amounts of money trying to get us to buy and eat more food.…

Why Juicing Is Good For You

We all know that natural fruit and vegetable juices are good for our health. But why? Why juicing is good for you will examine : how to create your own juice remedies choosing the best vegetables for juicing choosing the best fruits for juicing What are the substances in these juices that improve your well-being…

How to make a Great Smoothie

In this day and age where eating healthy has become so important, so many people do not like to eat fruit and vegetables. Even though they know it is good for them, they still prefer not to eat it. It can be very difficult getting used to a healthy lifestyle. But there are many advantages…

Why Brain Health Is Important

The brain is a remarkable and complex organ that serves as the command center for nearly every function of the body. The brain is responsible for vital functions including Thinking Movement Breathing And so much more! Having a healthy brain helps every system in your body work efficiently and as it was designed. When people…

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