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Black Island Gold Vitale

How To Juice Cleanse

Juice cleansing is a form of detox and fasting in which you only drink juice for a number of days. Juice cleansing provides a reset for the body and gives a break to the digestive organs which need to process the breakdown of foods. The variety of vitamins and minerals in the juice also boosts…

How To Detox Your Body

Simply defined, a detox is designed to cleanse the body of unnatural pollutants and chemicals that can be a detriment to health, impede the weight loss process, and cause damage to vital organ systems in the body. Yet, there still appears to be a host of misinformation about detoxes that can make it hard to…

The Ketogenic Lifestyle 101

A ketogenic lifestyle consists of eating a diet that’s : low carb, high in healthy fat, and moderate protein 99 percent of the time . Basically your diet must help your body produce ketones. Don’t worry, don’t let a ketogenic lifestyle intimidate you. Ketones can protect your brain from Alzheimer’s and other problems, such as…

How To Change Emotional Eating Habits

In this day and age food has become more to us than just nourishment for our bodies. Food has become a passion for some. We are bombarded by food advertisements on tv, billboards, radio, and the internet.  The food industry spends enormous amounts of money trying to get us to buy and eat more food.…

Why Juicing Is Good For You

We all know that natural fruit and vegetable juices are good for our health. But why? Why juicing is good for you will examine : how to create your own juice remedies choosing the best vegetables for juicing choosing the best fruits for juicing What are the substances in these juices that improve your well-being…

How to make a Great Smoothie

In this day and age where eating healthy has become so important, so many people do not like to eat fruit and vegetables. Even though they know it is good for them, they still prefer not to eat it. It can be very difficult getting used to a healthy lifestyle. But there are many advantages…

Why Brain Health Is Important

The brain is a remarkable and complex organ that serves as the command center for nearly every function of the body. The brain is responsible for vital functions including Thinking Movement Breathing And so much more! Having a healthy brain helps every system in your body work efficiently and as it was designed. When people…

Cultured Foods For Life!

Our body requires many things to thrive in optimal health. We are all familiar with the importance of engaging in regular exercise, getting a good night’s sleep, and the value of drinking lots of water. Did you know that it is also important to do what we can to ensure our bodies are shielded against…

How Eating Healthy Reduces Stress

Today we’re under an extremely high volume of stress. Our bodies can only withstand so much of this daily onslaught of stress. The worst thing for our health is to eat processed food that is high in sodium, fat and sugar when feeling stressed. Eating unhealthy only weakens our bodies immune systems. A weakened immune…

How Tea Helps The Body

Disclosure: I only recommend products and programs I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read full disclosure here. Tea is a year-round beverage. From morning, noon, and night, tea is a staple in…

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