Are you ready to crush your diet resolutions in 2023? Here are five strategies to help you succeed: Set specific, achievable goals; keep track of your progress; don’t try to change everything at once; seek support; and don’t be too hard on yourself. By focusing on making small, sustainable changes and surrounding yourself with a supportive network, you can stay motivated and on track as you work towards your health and wellness goals. Remember to be kind to yourself and don’t let setbacks discourage you – just get back on track and keep moving forward.