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Author: djcgold

I'm from the small tropical island nation The Bahamas. I'm artistic, health enthusiast. I can by reached on Instagram wellness_4u2.
  • #health

Five Key Reasons To Eat Kale Everyday

  • by djcgold
  • Posted on January 26, 2021April 19, 2022

Kale is one of the most nutritious and healthy plants in existence. Fully loaded with…

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  • DIET

10 DAY MASTER CLEANSE

  • by djcgold
  • Posted on January 22, 2021April 13, 2022

Have you ever fasted? The 10 day master cleanse, lemonade diet, lemon detox has been…

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  • #health

8 Beverages to Boost Your Skin’s Health

  • by djcgold
  • Posted on January 18, 2021January 27, 2021

It often seems that there’s a lot of emphasis placed upon healthy “looking” skin, but…

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  • #health

Hydration Benefits

  • by djcgold
  • Posted on January 18, 2021January 27, 2021

Our bodies are nearly 60% water. Our heart and brain are nearly 75% water and…

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  • DIET

Eating Healthy Fats

  • by djcgold
  • Posted on January 1, 2021February 15, 2021

For decades we did everything we could to cut fat out of our diet. The…

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  • #health

Why is Sugar so Addictive ?

  • by djcgold
  • Posted on December 20, 2020December 20, 2020

When scientists took MRI images of the brains of people consuming sugar and highly addictive…

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  • #health

Dangers of Low Magnesium Levels

  • by djcgold
  • Posted on December 15, 2020January 12, 2022

Magnesium is an essential mineral needed for the hundreds of biochemical reactions in the human…

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  • #health

Five Reasons To Eat a Whole Food Diet

  • by djcgold
  • Posted on November 3, 2020January 26, 2021

The term “whole foods” is thrown around a lot these days. While most of us…

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  • #health

Why Turmeric is Good for You

  • by djcgold
  • Posted on October 26, 2020January 27, 2021

Turmeric is a commonly used spice that originates from the Curcuma plant. You most likely…

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  • DIET

Is Raw Food Diet Healthy?

  • by djcgold
  • Posted on October 19, 2020November 4, 2020

What You Don’t Know About Raw Food May Shock You This post contains affiliate links.…

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