Superfoods For Gut Health

The human gut is home to billions of micro-organisms, and the population of bacteria in the gut is ten times more than all the cells in the body combined.

Our gut flora plays a major role in our health and is responsible for regulating metabolism, protecting the body against infection and enhancing gastrointestinal functions.

Therefore, it’s important to have healthy gut flora for a healthy digestive system.

This post will examine :

• Superfoods that Aid Gut Health
• Herbs and Spices for Healthy digestion
• Boost Digestion Naturally

Bone Broth

Bone broth contains immune-optimizing components which serve asbuilding blocks for gut healing. This is especially beneficial for those suffering with a leaky gut. One particular component that makes bone broth helpful for gut healing is gelatin. Gelatin is made up of hydrophilic colloid which attracts liquids, such as digestive juices. Gelatin also contains glucosamine, silicon, calcium and phosphorus which further promote a…