Superfoods For Gut Health

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The human gut is home to billions of micro-organisms, and the population of bacteria in the gut is ten times more than all the cells in the body combined.

Our gut flora plays a major role in our health and is responsible for regulating metabolism, protecting the body against infection and enhancing gastrointestinal functions.

Therefore, it’s important to have healthy gut flora for a healthy digestive system.

This post will examine :

  • Superfoods that Aid Gut Health
  • Herbs and Spices for Healthy digestion
  • Boost Digestion Naturally

Bone Broth

Bone broth contains immune-optimizing components which serve asbuilding blocks for gut healing. This is especially beneficial for those suffering with a leaky gut. One particular component that makes bone broth helpful for gut healing is gelatin. Gelatin is made up of hydrophilic colloid which attracts liquids, such as digestive juices. Gelatin also contains glucosamine, silicon, calcium and phosphorus which further promote a…

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Author: djcgold

Hi, my name is Denise aka 'djcgold' and I'm from the Bahamas. I discovered my passion for digital art and blogging in 2020. As a self-taught artist, I have been using Procreate and AI generators to create unique and beautiful pieces of art. I specialize in digital wall art and phone wallpapers, which can be found on my website. I also have a love for writing and sharing my knowledge and experiences.

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