How Tea Helps The Body

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Tea is a year-round beverage. From morning, noon, and night, tea is a staple in most homes. Additionally, tea can have special meaning in your culture or your family. This fragrant and soothing beverage is much loved. How tea helps the body will examine :

  • The Tropical Origins of Tea
  • Tea’s Popularity
  • Why Drink Herbal Tea

The Tropical Origins of Tea

Tea comes from the Camellia sinensis plant. The buds and leaves that the plant produces are known as tea, and after water, it is the most commonly consumed drink across the world. While. 

Camellia sinensis grows in subtropical and tropical climates, and it is a flowering evergreen shrub. It produces little white flowers, and the buds and leaves are ready for harvest three years after the Camellia sinensis was planted. While the plant can live for over a hundred years, it is much easier to harvest the buds and leaves of small, young plants. Once the buds and leaves have been harvested, they are dried and rolled for distribution.

Tea’s Popularity

At the first signs of fall, chai tea and chai tea lattes become very popular. The strong aroma and the amazing taste are often referenced as ‘fall in a cup.’ Peppermint teas and other festive teas are favorites during the winter months as well. Check your grocer for a list of flavor-infused teas that are designed for the holidays. 

The medicinal properties of tea have gone back thousands of years. From the healing properties of green tea to the health benefits of oxidized teas like black tea, there are many ways to use tea to overcome illness. A common use of hot tea is blended with honey and lemon to ease the effects of colds and flu. Some teas, like Chamomile, help aid in sleep, and dandelion tea helps with digestive issues.  

From sitting on the front porch to boating on the lake, tea is a beverage used for celebrating summer and other times of the year. Whether you like your tea infused with fruit combinations, like lemonade or berry extracts, or just simple iced tea, you can be assured your celebrations will be better with a tall glass of tea.

Breakfast time is generally a great time for tea. The caffeine and other properties carry the same effect of coffee. Those who find coffee bitter or too strong, usually find tea to be a milder way to get the energy they need to start the day. Midday tea, iced or hot, is a great mood booster and thirst quencher. Evening tea is a wonderful way to get your body ready for bed. No matter the meal or the intended effect, there is a style of tea perfect for your needs.

In some cultures, serving tea is part of a tradition. Elaborate services are conducted by trained men and women. In more relaxed cultures, tea may be a staple tradition in the home with meals or symbolize an important part of the day, such as high tea in Great BritaTea is big business and business is good. Many growers of tea have been in the business for generations. Their unique flavors are a representation of their region and personal growing practices. In America, tea has become very popular. Flavored infused tea beverages are readily available for immediate use. Everything from Kombucha to Arnold Palmer’s- a drink made from mixing lemonade and tea- are available ready to serve straight from your grocer.

Hot or cold, tea is great anytime of the year and no matter what your preference, there is a tea beverage waiting for you.

Why Drink Herbal Tea

Herbal teas are an excellent way to remain hydrated, while supporting cell health, and the health of organs and tissues. There are thousands of herbs available on the market, which can be confusing to know the right herbs to use, those that are safe and effective, and for what complaints they can remedy.

While the following is not a comprehensive list, they are easily available options. They’re packed with antioxidants that help fight free radicals, fluoride to improve your oral health, vitamin D for bone strength, as well as Epigallocatechin gallate, which helps in the recovery following stroke or heart attack.

Here are some herbal teas and benefits :

Green Tea

The wonder herb is incredibly beneficial, because it has a variety of health benefits. It contains polyphenols, which are antioxidants, which work to reduce the presence of free radicals. Green tea reduces the risk of cancer, and also prevents tumors from forming. It can also lower the levels of cholesterol and triglycerides. It boosts the immune system, fights tooth decay, viruses, lowers blood pressure and aids weight loss.

Lemongrass Tea

While lemongrass is often used in cooking, the plant can also be used in making tea. It’s helpful for digesting food, and is often served once a meal has been completed. It is excellent for purifying

Rose Hip Tea

Rose hip is rich in vitamin C, and comes from the fruit of a rose plant. You know, those bright red berries? When they are dried, they are packed full of vitamin C. This makes it beneficial to adrenal function, tissue health, your skin, as well as boosts the immune system.

Lemon Balm Tea

It is extremely beneficial for your health and effective in reducing stress, as well as calming nerves. It can also be useful to control thyroid issues, anxiety, and reducing insomnia. It increases memory capacity, refreshing your mood. It can also relieve flatulence, improve your digestion, and ease stomach issues. It’s also effective in treating headaches, anxiety, stress, and heart palpitations. Phytomedicine states that a combination of lemon balm and valerian reduces restlessness for people with chronic sleep issues

Echinacea Tea

Echinacea tea is packed with antioxidants, boosting the immune system. It can help prevent cold and flu, as well as shorten the cycle of the common cold when actively drinking the tea. It can also reduce inflammation and provide pain relief. It has long been used as a cold treatment, but its anti-inflammatory affects are not as widely known.

Hot or cold, tea is great anytime of the year and no matter what your preference, there is a tea beverage waiting for you.

Author: djcgold

I'm from the small tropical island nation The Bahamas. I'm artistic, health enthusiast. I can by reached on Instagram wellness_4u2.

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